最近慢慢的可以開始享受慢跑帶來的樂趣了
不過小腿剛開始跑還是會很容易酸
可能是我太重 所以慢跑這運動對身體所照成的負擔
也比較大 不過熱身做足了
酸痛的症狀也會跟著舒解 越跑會越舒服
目前跑步地點多在我家後面的公園步道
很近 環境也很好 有樹有花有水
不過畢竟不是專業的PU步道 所以要更多小心
不然就容易受傷
以下是我對跑步的檢測心得
● 顏色內容 是網路上擷取參考的
---------------------------------------------------------------
● 增強肌肉與肌耐力：
規律不間斷的慢跑可增強肌力與肌耐力，而肌力與肌耐力是
我們平時維持工作與應付緊急重要應變能力。
Titan say:2顆★★
慢慢的適應並進步中，開始跑步不超過一個月
但已經可以感受跑步為身體所帶來的影響了
肌力與肌耐力持續成長中
我大多是跑30分鐘以上，但也不超過60分鐘
主要是看自己身體流汗的狀況，與呼吸調節體力
速度熱身時是比快走快一點而已，慢慢熱起來會再快一點
跑完覺得自己T恤溼溼的就會覺得今天有動到
早上跑 會覺得整天精神很不錯
晚上跑 睡覺也更舒服。
● 增進心肺功能： 持之以恆的慢跑將會使心臟收縮之血液輸出量增加、
降低安 靜心跳率、降低血壓，增加血液中高密度脂蛋白膽固醇含量，
提 昇身體的作業能力。
Titan say:2顆★★
心肺功能有感受到
現在比較不容易喘
至於血壓 心跳 血液輸出XXOO 可能有
可能要到醫院測量
● 代謝排毒：規律的運動可讓體內的新陳代謝加快，
延緩身體機能老化的速 度，並可將體內的毒素等多餘物質，
藉由汗水及尿液排出體外。
Titan say:3顆★★★
我都會盡量讓自己身體流汗衣服溼了當做一個標準 ，
但我覺得飲食也是相當關鍵的一環
● 減輕心理壓力：處於競爭激烈的大環境下，若無排除緊張情緒、
精神及心理壓 力，將永遠居於劣勢。適度的慢跑將可減輕心理負擔，
保持良好 的身心狀態。
Titan say:3顆★★★
紓解壓力效果不錯，透過跑步也可以讓自己思緒更沉澱
● 提高生活品質：健康是一切的基礎，
生活品質提升的首要條件就是要有健康 的身體，
而規律的慢跑活動是促進身體健康不二法門。
Titan say:2顆★★
除了一些酸痛以外，我想目前跑步為我帶來的影響都是相當正面，
不過也才跑半個月 所以以上的好處都還在體驗
但也希望這習慣 可以延續下去
帶來健康與好身體
其實每一項運動，都有很多應該注意的事情，
不論是自我身體狀況或是運動配備，
球鞋 護膝 暖身運動啊 事後伸展與緩和.....等
都是對身體會影響到的
運動本意就是使身體更健康，
過量或不正確的習慣都有可能導致身體發生傷害
那就失去運動的本意了
休息是為了走更長的路
慢慢來 慢慢跑吧
持之以恆 我想是最好的態度吧
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